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That’s How You LOSE — Master the 5-Second Power Move

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Manage episode 498258404 series 3681494
Content provided by muneebsmushtaq. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by muneebsmushtaq or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most people fire back the moment they’re blamed, challenged, or disrespected.

That’s exactly how they lose control.

In this video, I reveal the counter-intuitive power of taking your sweet time—whether you’re facing an angry employee, an unfair accusation, or a random road confrontation. Master this calm pause and you’ll own every situation.

What You’ll Learn

• Why instant reactions drain your power

• The neuroscience of the strategic pause

• How to flip the power dynamic without saying a word

• Real-life examples (angry driver, defensive teammate)

• Daily practice to build unshakeable composure

Timestamps

01:30 – Old habit: justify, fix, react

04:00 – The realization: pause > react

06:00 – Example #1: false car-damage accusation

08:30 – Example #2: under-performing employee blame game

11:00 – Locus of control: deciding if you respond

13:00 – How the pause boosts leadership, confidence, peace

15:00 – Try it today: step-by-step implementation

Take Action

DM MENTOR on Instagram or comment below if you want my free “Calm Power Blueprint” — a 3-day exercise to master composure and lead with confidence.

📲 Follow Muneeb Mushtaq

Instagram: https://instagram.com/muneebmushtaq

Threads: @muneebmushtaq

TikTok: https://tiktok.com/@muneebmushtaq

LinkedIn: https://linkedin.com/in/muneebmushtaq

Facebook: https://facebook.com/muneebmushtaq

Twitter/X: https://twitter.com/muneebmushtaq

Subscribe for weekly videos on self-mastery, clear strategy, and becoming the CEO of your life.

#conflictresolution #selfmastery #muneebmushtaq #leadershipskills #emotionalintelligence #ceoofyourlife #calmpower

  continue reading

61 episodes

Artwork
iconShare
 
Manage episode 498258404 series 3681494
Content provided by muneebsmushtaq. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by muneebsmushtaq or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most people fire back the moment they’re blamed, challenged, or disrespected.

That’s exactly how they lose control.

In this video, I reveal the counter-intuitive power of taking your sweet time—whether you’re facing an angry employee, an unfair accusation, or a random road confrontation. Master this calm pause and you’ll own every situation.

What You’ll Learn

• Why instant reactions drain your power

• The neuroscience of the strategic pause

• How to flip the power dynamic without saying a word

• Real-life examples (angry driver, defensive teammate)

• Daily practice to build unshakeable composure

Timestamps

01:30 – Old habit: justify, fix, react

04:00 – The realization: pause > react

06:00 – Example #1: false car-damage accusation

08:30 – Example #2: under-performing employee blame game

11:00 – Locus of control: deciding if you respond

13:00 – How the pause boosts leadership, confidence, peace

15:00 – Try it today: step-by-step implementation

Take Action

DM MENTOR on Instagram or comment below if you want my free “Calm Power Blueprint” — a 3-day exercise to master composure and lead with confidence.

📲 Follow Muneeb Mushtaq

Instagram: https://instagram.com/muneebmushtaq

Threads: @muneebmushtaq

TikTok: https://tiktok.com/@muneebmushtaq

LinkedIn: https://linkedin.com/in/muneebmushtaq

Facebook: https://facebook.com/muneebmushtaq

Twitter/X: https://twitter.com/muneebmushtaq

Subscribe for weekly videos on self-mastery, clear strategy, and becoming the CEO of your life.

#conflictresolution #selfmastery #muneebmushtaq #leadershipskills #emotionalintelligence #ceoofyourlife #calmpower

  continue reading

61 episodes

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