Most high performers think stress is mental, but the truth is—it’s stored in the body. You stack it up through endless meetings, deadlines, and tough decisions until eventually, your system crashes. In this video, I’ll show you how to reset instantly using the same method elite performers and special-forces trainers rely on: movement.

Whether it’s boxing, running, or even a quick sidewalk jog, physical motion flushes stress, lowers cortisol, and gives you back clarity. If you’ve been feeling burned out, anxious, or stuck in overthinking, this reset system will help you recharge in minutes and turn movement into your default stress-release button.

💡 What You’ll Learn
• Why suppressed stress spikes cortisol and ruins decision-making
• How physical motion flushes anxiety, anger, and overwhelm
• The “run it out” tactic used by special-forces trainers
• Simple hacks to train even when you’re dead tired
• A 21-day challenge to make this your default reset button

⏱️ Timestamps
00:01 — Stress is stored in the body
01:00 — Where daily anxiety really comes from
02:00 — Cortisol overload explained
03:00 — The military “run it out” secret
04:00 — Your release valve: gym, boxing, jogging
05:30 — Too tired to train? Try this trick
06:30 — Endorphins, dopamine, and mental clarity
07:00 — The 21-day CEO Reset Challenge

✅ Take Action
DM MENTOR on Instagram or comment “Calm Power” below to get my free 3-day blueprint for emotional control and peak performance.

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