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Solo Episode: Which Overwhelm Archetype Are You? Understand Your Stress Pattern and Reclaim Your Energy
Manage episode 496236581 series 2390444
Content provided by Centered in the City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Centered in the City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Let’s be real—overwhelm isn’t just about having too much to do. It’s about how we relate to pressure, expectations, and our own nervous system.
In this solo episode, I break down the science behind stress and overwhelm and introduce you to the 6 Overwhelm Archetypes I’ve developed from years of coaching high performers and sensitive humans alike. These archetypes help us understand why we respond the way we do when life feels too full—and how we can shift our patterns with more clarity, compassion, and intention.
We’ll explore:
The difference between stress, overwhelm, and eustress (yes, even good things can leave us fried)
How your brain and body respond to stress (hello, nervous system!)
The 6 Overwhelm Archetypes: 🧠 The Pusher 💞 The Overgiver 🛑 The Avoider 🌀 The Drifter 🎛 The Controller 🔄 The Spinner
How naming your archetype can help you set better boundaries, listen to your needs, and stop powering through
If you’re ready to pause, reflect, and work with your overwhelm instead of against it—this episode is for you. Take the FREE Quiz to discover your Overwhelm Archetype.
Share your takeaways with me on Instagram @OneWade or send me a note here.
Want more mindfulness resources? Order my book, 100 Mindful Moments to Balance & Energize here.
254 episodes
Share
Manage episode 496236581 series 2390444
Content provided by Centered in the City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Centered in the City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Let’s be real—overwhelm isn’t just about having too much to do. It’s about how we relate to pressure, expectations, and our own nervous system.
In this solo episode, I break down the science behind stress and overwhelm and introduce you to the 6 Overwhelm Archetypes I’ve developed from years of coaching high performers and sensitive humans alike. These archetypes help us understand why we respond the way we do when life feels too full—and how we can shift our patterns with more clarity, compassion, and intention.
We’ll explore:
The difference between stress, overwhelm, and eustress (yes, even good things can leave us fried)
How your brain and body respond to stress (hello, nervous system!)
The 6 Overwhelm Archetypes: 🧠 The Pusher 💞 The Overgiver 🛑 The Avoider 🌀 The Drifter 🎛 The Controller 🔄 The Spinner
How naming your archetype can help you set better boundaries, listen to your needs, and stop powering through
If you’re ready to pause, reflect, and work with your overwhelm instead of against it—this episode is for you. Take the FREE Quiz to discover your Overwhelm Archetype.
Share your takeaways with me on Instagram @OneWade or send me a note here.
Want more mindfulness resources? Order my book, 100 Mindful Moments to Balance & Energize here.
254 episodes
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continue reading
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…
continue reading
Soul Search explores contemporary religion and spirituality from the inside out — what we believe, how we express it, and the difference it makes in our lives
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continue reading
Follow the audio shiurim, lectures and speeches of Rabbi Lord Jonathan Sacks, global religious leader, philosopher, author of over 30 books and moral voice for our time. Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth between September 1991 and September 2013. A full biography - together with an extensive online archive of Rabbi Sacks' work - is available at www.rabbisacks.org or you can follow him on Twitter, Facebook and Instagram @rabbisacks.
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continue reading
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