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No More Sunday Scaries: 6 Mindful Ways to Beat Monday Dread
Manage episode 504343819 series 2390444
Content provided by Centered in the City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Centered in the City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do the Sunday Scaries creep in as the weekend winds down? If so, you are not alone.
In this episode I unpack the science behind Sunday Scaries and Monday dread, explains why your brain and body react this way, and shares six practical tips you can use to reset and reclaim your Sundays and the week ahead.
Whether you're overwhelmed by your workload, anxious about the unknown, or simply caught in the cultural story that Mondays are heavy, this episode will help you create a calmer, more intentional transition into your week.
Let me know what tip you are excited to practice this week. Reach out on Instagram @OneWade or send me a note here.
Resources mentioned:
Want more support managing the anxiety and dread showing up? Explore if coaching is a fit for you.
Check oout Mindful Moments in my book, 100 Mindful Moments to Balance & Energize Book
Download an "Intention Setting Mindful Walk", part oof the Centered Walks audio series
260 episodes
Share
Manage episode 504343819 series 2390444
Content provided by Centered in the City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Centered in the City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do the Sunday Scaries creep in as the weekend winds down? If so, you are not alone.
In this episode I unpack the science behind Sunday Scaries and Monday dread, explains why your brain and body react this way, and shares six practical tips you can use to reset and reclaim your Sundays and the week ahead.
Whether you're overwhelmed by your workload, anxious about the unknown, or simply caught in the cultural story that Mondays are heavy, this episode will help you create a calmer, more intentional transition into your week.
Let me know what tip you are excited to practice this week. Reach out on Instagram @OneWade or send me a note here.
Resources mentioned:
Want more support managing the anxiety and dread showing up? Explore if coaching is a fit for you.
Check oout Mindful Moments in my book, 100 Mindful Moments to Balance & Energize Book
Download an "Intention Setting Mindful Walk", part oof the Centered Walks audio series
260 episodes
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continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
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