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The Power of Sleep on Health and Wellness Episode 2

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Manage episode 478206623 series 3403974
Content provided by Elite Learning by Colibri Healthcare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elite Learning by Colibri Healthcare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is episode 2 of the series: The Power of Sleep on Health and Wellness
Episode 1: The Power of Sleep on Health and Wellness
Sleep is a fundamental pillar of health, yet it is often overlooked in patient care and daily life. This episode explores the critical role sleep plays in maintaining physical and mental health. Topics include the science behind sleep, its impact on immune function, cognitive health, and chronic disease, and why healthcare professionals should prioritize sleep when assessing patients. Listeners will gain a deeper understanding of why quality rest is essential for overall wellness.
Episode 2: Practical Strategies for Improving Sleep Quality
Building on the discussion about the importance of sleep, this episode focuses on practical, evidence-based strategies to enhance sleep quality and manage sleep disorders. Key insights include sleep hygiene, the impact of circadian rhythms, and behavioral approaches to improving rest. The conversation also explores how healthcare professionals can better assess sleep patterns in patients and promote sleep as a crucial component of overall health. Tune in to learn actionable tips for yourself and your patients.

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Nurses may be able to complete an accredited CE activity featuring content from this podcast and earn CE hours provided from Elite Learning by Colibri Healthcare. For more information, click here
Already an Elite Member? Login here
Learn more about CE Podcasts from Elite Learning by Colibri Healthcare
View Episode Transcript

View this podcast course on Elite Learning

Series: The Power of Sleep on Health and Wellness

  continue reading

152 episodes

Artwork
iconShare
 
Manage episode 478206623 series 3403974
Content provided by Elite Learning by Colibri Healthcare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elite Learning by Colibri Healthcare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is episode 2 of the series: The Power of Sleep on Health and Wellness
Episode 1: The Power of Sleep on Health and Wellness
Sleep is a fundamental pillar of health, yet it is often overlooked in patient care and daily life. This episode explores the critical role sleep plays in maintaining physical and mental health. Topics include the science behind sleep, its impact on immune function, cognitive health, and chronic disease, and why healthcare professionals should prioritize sleep when assessing patients. Listeners will gain a deeper understanding of why quality rest is essential for overall wellness.
Episode 2: Practical Strategies for Improving Sleep Quality
Building on the discussion about the importance of sleep, this episode focuses on practical, evidence-based strategies to enhance sleep quality and manage sleep disorders. Key insights include sleep hygiene, the impact of circadian rhythms, and behavioral approaches to improving rest. The conversation also explores how healthcare professionals can better assess sleep patterns in patients and promote sleep as a crucial component of overall health. Tune in to learn actionable tips for yourself and your patients.

---
Nurses may be able to complete an accredited CE activity featuring content from this podcast and earn CE hours provided from Elite Learning by Colibri Healthcare. For more information, click here
Already an Elite Member? Login here
Learn more about CE Podcasts from Elite Learning by Colibri Healthcare
View Episode Transcript

View this podcast course on Elite Learning

Series: The Power of Sleep on Health and Wellness

  continue reading

152 episodes

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