We’ve all heard it: “Never go to bed angry.” But is that timeless advice still the best call? In this episode, we explore the tension between resolving conflict and getting the rest you need. Drawing on lessons passed down from generations before us, we reflect on how anger can take root, why sleep might be the best medicine, and when it’s worth staying up to find peace. It’s a conversation full of thoughtful perspective, real relationship insight, and just enough honesty to make you think twice before turning out the lights mad.

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