Before We Get Into Our Devotional Diaphragm Breathing
I Thought I Would Introduce Myself
Since I Am Using This Video Podcast
I Should State
I Have No Official Position In The Catholic Church
I Am Not A Monk Or A Priest
Nor Am I A Biblical Scholar – I Am Still Learning
I Am A Parishioner At My Local Catholic Church
A Man In The Catholic Laity
With A Bachelor’s Degree In Philosophy
While In College I Took An Outside Course In Hypnotism
Therefore My Interest In Visualization
And In My Forties, I Took A Teacher Course In Yoga
It Would Have Been Nice If I Had Kept My Yoga Practice Going A Little Longer
I Have Been Using This Color Spectrum Heart
Since 1974
Mainly For Increasing My Visualization
In Diaphragm Breathing
Or Abdominal Breathing,
We Are Expanding Our Upper Stomach.
Our Diaphragms Contracts And Flattens.
This Contraction Creates A Vacuum Which Pulls Air Into the Lungs.
Diaphragm Breathing
Then Increases The Oxygen In Our Blood
Helping Us Relax
James

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Personal Note From James
I Have No Official Position In The Catholic Church
I Am Not A Monk Or Priest
Nor Am I A Biblical Scholar - I Am Still Learning
I Highly Recommend Ascension "Bible In A Year" with Mike Schmitz
I Am Parishioner At My Local Catholic ChurchWith a Bachelor's degree in Philosophy
Certificates of having completed courses
of Hypnotism and Yoga.
My Podcast will only be Dealing with Prayerful Meditation, if you looking for any of my personal History, Visions, And Insights please go to my website where I have a Blog, Observation, and Research Links.
My Website
https://jc-aim.com/

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