After more than 18 months away, I’m back — and this episode gets honest about what that season really looked like.

I share how grief, overwhelm, and life changes brought me to a full stop… and how that pause helped me restart toward a breathable life.

I walk through my belief-to-mindset-to-action apprach — how aligning what I believe, think, and do has changed everything — and end with a simple One Thing for Today: notice where you’re holding your breath, and give yourself permission to release it.

I don’t want this to be a one-way conversation — I’d love to hear from you. If this episode resonated with you — or if you’ve been in a season where catching your breath has felt hard — I’d love to hear from you.

What’s been on your plate lately? What parts of life feel the hardest to breathe through right now?

Email me at [email protected] and tell me what you’d love to hear more about this season — or just say hi and let me know you’re listening.You can also share the questions you’d love me to unpack in future episodes. I read every message — and your stories and ideas help shape what comes next here.

Let’s breathe through this season together. 💛