Most people think they’re feeling their feelings. But if you're still stuck in old loops, spiraling in the same stories, or not growing in your business, you're probably not.

I’m breaking down the real skill of emotional presence: how to drop into your body, notice the actual sensation, and stay with it without getting hijacked by the narrative. This is the part most people skip, and it’s why they stay stuck. But once you start doing this, things move. Your emotions process. You build real self-trust.

This episode wraps up our four-part series on observing the mind by turning inward, toward the body, toward sensation, and toward the emotional cues most people miss.

In this episode you'll learn:

• Why your body is your emotional dashboard
• How to observe emotions without spiraling into old stories
• A simple practice to build emotional awareness and self-trust

NEXT STEP TO BECOMING CASH CONFIDENT:
https://www.cashconfident.com/connect-with-me

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WORK WITH ME:

• Unconditional Wealth Retreat: Join me in Costa Rica this January for advanced mindset work, luxury living, and deep transformation. This is the most cost-effective way to work closely with me.
  https://mastermind.cashconfident.com/2024-fall-retreat1754929624572
• Limitless Wealth: My hybrid mastermind and 1:1 coaching container for women scaling their business with clarity, strategy, and soul. Book a free 10x Business Expansion Session to get started.
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