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Content provided by Carioca Connection. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carioca Connection or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Recursos para saúde mental - dicas práticas e pessoais {CC Classics}
Manage episode 521302954 series 1834902
Content provided by Carioca Connection. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carioca Connection or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Carioca Connection, Alexia and Foster dive into a topic that resonates with many: mental health and personal well-being. They open up about their personal experiences with anxiety and depression, discussing the cultural differences between their backgrounds and how they have navigated these challenges. With sincerity and humor, they offer practical advice on seeking therapy, the importance of vulnerability, and how everyday activities like exercise and journaling can be transformative. As always, this conversation is infused with real-life Brazilian Portuguese expressions and cultural insights that go beyond textbooks. Enjoy!
E agora em português… 🇧🇷
Neste episódio do Carioca Connection, Alexia e Foster abordam um tema que toca a muitos: saúde mental e bem-estar pessoal. Eles compartilham suas experiências pessoais com ansiedade e depressão, discutindo as diferenças culturais entre suas origens e como enfrentaram esses desafios. Com sinceridade e humor, oferecem conselhos práticos sobre buscar terapia, a importância da vulnerabilidade e como atividades cotidianas como exercício e escrever em um diário podem ser transformadoras. Como sempre, essa conversa está cheia de expressões autênticas do português brasileiro e insights culturais que vão além dos livros didáticos. Aproveite!
- (00:00) - Introdução ao Careca Connection
- (02:12) - Experiências Pessoais com Saúde Mental
- (05:02) - A Importância da Conversação
- (08:50) - Dicas Práticas para Cuidar da Saúde Mental
- (10:00) - Atividade Física e Conexão com a Natureza
- (12:41) - Escrevendo para o Autoconhecimento
378 episodes
Share
Manage episode 521302954 series 1834902
Content provided by Carioca Connection. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carioca Connection or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Carioca Connection, Alexia and Foster dive into a topic that resonates with many: mental health and personal well-being. They open up about their personal experiences with anxiety and depression, discussing the cultural differences between their backgrounds and how they have navigated these challenges. With sincerity and humor, they offer practical advice on seeking therapy, the importance of vulnerability, and how everyday activities like exercise and journaling can be transformative. As always, this conversation is infused with real-life Brazilian Portuguese expressions and cultural insights that go beyond textbooks. Enjoy!
E agora em português… 🇧🇷
Neste episódio do Carioca Connection, Alexia e Foster abordam um tema que toca a muitos: saúde mental e bem-estar pessoal. Eles compartilham suas experiências pessoais com ansiedade e depressão, discutindo as diferenças culturais entre suas origens e como enfrentaram esses desafios. Com sinceridade e humor, oferecem conselhos práticos sobre buscar terapia, a importância da vulnerabilidade e como atividades cotidianas como exercício e escrever em um diário podem ser transformadoras. Como sempre, essa conversa está cheia de expressões autênticas do português brasileiro e insights culturais que vão além dos livros didáticos. Aproveite!
- (00:00) - Introdução ao Careca Connection
- (02:12) - Experiências Pessoais com Saúde Mental
- (05:02) - A Importância da Conversação
- (08:50) - Dicas Práticas para Cuidar da Saúde Mental
- (10:00) - Atividade Física e Conexão com a Natureza
- (12:41) - Escrevendo para o Autoconhecimento
378 episodes
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Similar to Carioca Connection - Brazilian Portuguese Conversation
Learning English programs use a limited vocabulary and short sentences. They are read at a slower pace than VOA's other English broadcasts. Our broadcasts were formerly known as Special English.
…
continue reading
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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
…
continue reading
1
Españolistos | Learn Spanish With Fun Conversations!
Españolistos | Learn Spanish With Fun Conversations!
1k465
Españolistos is a Spanish language learning Podcast spoken in clear Latin American Spanish geared towards intermediate to advanced language learners. The conversations are 99% in Spanish so you can focus on your listening comprehension. The topics are fun and interesting, sometimes controversial, and always educational. We believe that discussing deep and meaningful topics will increase your vocabulary as you learn new and practical words for everyday living. Andrea (Colombian Spanish Teache ...
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continue reading
Learn French with free daily podcasts, brought to you by French teachers from Paris. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
…
continue reading
Learn French with Louis' daily podcasts. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Learn English grammar with these short programmes. Each episode explores a new piece of grammar you need to improve your English. Find more at bbclearningenglish.com Follow us at bbc.co.uk/learningenglish/followus
…
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Learn the language you need to understand news stories in English. Find more at bbclearningenglish.com Follow us at bbc.co.uk/learningenglish/followus
…
continue reading
DE: Lerne mit meinem Podcast fließend und sicher Deutsch zu sprechen. EN: Become fluent and confident in speaking German with my podcast. Learn German Naturally.
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