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Why Tech-Free Mornings Can Change Your Life
Manage episode 509106520 series 2282797
What’s the first thing you reach for in the morning?
For years, mine was my phone—emails, texts, news alerts—before I even got out of bed. The result? Stress and overwhelm before my day even started.
That’s why I made a change: tech-free mornings. In this episode of Career UpRising, I share how unplugging during the first hour of the day reduced my stress, boosted my productivity, and gave me a calmer, clearer start.
If you’ve ever felt stuck in the scroll, this episode will show you how a small shift in your mornings can ripple into your entire day.
Listen now!
197 episodes
Manage episode 509106520 series 2282797
What’s the first thing you reach for in the morning?
For years, mine was my phone—emails, texts, news alerts—before I even got out of bed. The result? Stress and overwhelm before my day even started.
That’s why I made a change: tech-free mornings. In this episode of Career UpRising, I share how unplugging during the first hour of the day reduced my stress, boosted my productivity, and gave me a calmer, clearer start.
If you’ve ever felt stuck in the scroll, this episode will show you how a small shift in your mornings can ripple into your entire day.
Listen now!
197 episodes
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