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Why Tech-Free Mornings Can Change Your Life

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Manage episode 509106520 series 2282797
Content provided by Lorraine Rise. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorraine Rise or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What’s the first thing you reach for in the morning?

For years, mine was my phone—emails, texts, news alerts—before I even got out of bed. The result? Stress and overwhelm before my day even started.

That’s why I made a change: tech-free mornings. In this episode of Career UpRising, I share how unplugging during the first hour of the day reduced my stress, boosted my productivity, and gave me a calmer, clearer start.

If you’ve ever felt stuck in the scroll, this episode will show you how a small shift in your mornings can ripple into your entire day.

Listen now!

  continue reading

197 episodes

Artwork
iconShare
 
Manage episode 509106520 series 2282797
Content provided by Lorraine Rise. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorraine Rise or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What’s the first thing you reach for in the morning?

For years, mine was my phone—emails, texts, news alerts—before I even got out of bed. The result? Stress and overwhelm before my day even started.

That’s why I made a change: tech-free mornings. In this episode of Career UpRising, I share how unplugging during the first hour of the day reduced my stress, boosted my productivity, and gave me a calmer, clearer start.

If you’ve ever felt stuck in the scroll, this episode will show you how a small shift in your mornings can ripple into your entire day.

Listen now!

  continue reading

197 episodes

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