This Monday Break(Through) began with a simple late-night conversation that turned into a life philosophy: keep what gives you something back, and gently let go of what doesn’t.

In this episode, I’m unpacking what that really means – how we often carry emotional weight out of guilt or habit, how to define what “gives” in your life, and why staying too long in draining spaces costs more than we think.

You’ll hear about my own quiet process of letting go, how to rethink your emotional economy, and a practical exercise to take inventory of what fills you up versus what depletes you.

This one is for anyone feeling overwhelmed, stuck, or stretched thin – a reminder that it’s not selfish to live a life that gives back. It’s necessary.