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Hateful Self-Talk Has You Looping Through Life
Manage episode 459526534 series 3407030
This episode focuses on the vital role of self-talk in accountability, leading listeners through understanding and transforming their inner dialogue. The discussion addresses the origins of negative self-talk, the function of the ego, and provides actionable strategies for improved self-accountability.
• Exploring accountability as this month's theme
• Understanding the significance of self-talk
• Diving into the roots of negative self-criticism
• Examining the influence of childhood experiences
• Discussing how ego plays a role in accountability
• Outlining practical strategies like cognitive restructuring
• Highlighting journaling and mindfulness as tools for change
• Encouraging listeners to analyze their inner dialogue
Improve your self-talk, give yourself grace, and consider starting the challenge today!
Chapters
1. Exploring Self-Talk and Accountability (00:00:00)
2. Exploring Self-Talk and Growth (00:16:25)
3. Exploring Inner Voices and Self-Talk (00:27:42)
4. Challenging Negative Thoughts Through Cognitive Restructuring (00:39:35)
5. Empowerment Through Positive Self-Talk (00:52:56)
20 episodes
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