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Back Pain & Mobility Q&A: Your Top Health Questions Answered by Dr. Carlo Ammendolia | Insights with Vince S01E38

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Manage episode 509319257 series 3563499
Content provided by Camões Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Camões Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Back Pain & Mobility Q&A: Your Top Health Questions Answered by Dr. Carlo Ammendolia | Insights with Vince S01E38 Is Your Vacation Going to Hurt? The Golden Rule of Motion

Planning an active trip this summer? Before you pack your bags, listen to this essential Q&A episode of **Insights with Vince**. Host **Vince Nigro** welcomes back Dr. **Carlo Ammendolia** to tackle the health questions submitted directly by our audience. Dr. Ammendolia delivers powerful, practical advice on managing and preventing common aches and pains, ensuring you stay active and healthy.

Key Insights: Stress, Shoes, and Steps

Dr. Ammendolia breaks down why over 90% of chronic aches are **mechanical back pain**, and how emotional stress (hello, tax season!) directly contributes to muscle tension and flare-ups. Learn crucial preventative steps for summer travel, including the vital warning against **"doing too much too soon."** Find out why motion is the best medicine, and get clarity on the age-old question: when should you use **ice versus heat** for an acute injury? He also clarifies the clinical versus radiographic diagnosis of **osteoarthritis**. This episode is packed with "knowledge that is power" for anyone seeking a more mobile and pain-free life. Tune in for expert, easy-to-understand advice.

Listen Now & Watch More!

The best exercise is the one you do consistently. Start listening to this insight now! For the full video experience, including more episodes of 'Insights with Vince,' visit **CamoesTV+**: https://www.camoestvplus.com/insights-with-vince-nigro.

Keywords: back pain relief, Dr. Carlo Ammendolia, Insights with Vince, mobility, neck pain, arthritis, travel health, ergonomic advice, mechanical back pain, CamoesTV+ podcast.

Perguntas e Respostas sobre Dor nas Costas e Mobilidade com Dr. Carlo Ammendolia | Insights with Vince S01E38 As Suas Férias Vão Doer? A Regra de Ouro do Movimento

A planear uma viagem ativa este verão? Antes de fazer as malas, ouça este episódio essencial de perguntas e respostas do **Insights with Vince**. O anfitrião **Vince Nigro** recebe novamente o Dr. **Carlo Ammendolia** para abordar questões de saúde enviadas diretamente pelo nosso público. O Dr. Ammendolia partilha conselhos práticos e poderosos sobre como gerir e prevenir dores comuns, garantindo que se mantém ativo e saudável.

Destaques: Stress, Calçado e Passos

O Dr. Ammendolia explica porque é que mais de 90% das dores crónicas são **dores nas costas mecânicas**, e como o stress emocional (olá, época de impostos!) contribui diretamente para a tensão muscular. Aprenda passos preventivos cruciais para viagens, incluindo o aviso vital contra **"fazer demasiado, muito depressa."** Descubra porque é que o movimento é o melhor remédio e obtenha clareza sobre a eterna questão: quando deve usar **gelo ou calor** para uma lesão aguda? Ele também clarifica o diagnóstico clínico versus radiográfico de **osteoartrite**. Este episódio está repleto de "conhecimento que é poder" para quem procura uma vida mais móvel e sem dor. Sintonize para obter conselhos especializados e fáceis de entender.

Ouça Agora e Veja Mais!

O melhor exercício é aquele que faz de forma consistente. Comece a ouvir esta perspicácia agora! Para a experiência de vídeo completa, incluindo mais episódios de 'Insights with Vince', visite a **CamoesTV+**: https://www.camoestvplus.com/insights-with-vince-nigro.

Keywords: alívio da dor nas costas, Dr. Carlo Ammendolia, Insights with Vince, mobilidade, dor no pescoço, artrite, saúde em viagem, dor nas costas mecânica, podcast CamoesTV+.

  continue reading

623 episodes

Artwork
iconShare
 
Manage episode 509319257 series 3563499
Content provided by Camões Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Camões Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Back Pain & Mobility Q&A: Your Top Health Questions Answered by Dr. Carlo Ammendolia | Insights with Vince S01E38 Is Your Vacation Going to Hurt? The Golden Rule of Motion

Planning an active trip this summer? Before you pack your bags, listen to this essential Q&A episode of **Insights with Vince**. Host **Vince Nigro** welcomes back Dr. **Carlo Ammendolia** to tackle the health questions submitted directly by our audience. Dr. Ammendolia delivers powerful, practical advice on managing and preventing common aches and pains, ensuring you stay active and healthy.

Key Insights: Stress, Shoes, and Steps

Dr. Ammendolia breaks down why over 90% of chronic aches are **mechanical back pain**, and how emotional stress (hello, tax season!) directly contributes to muscle tension and flare-ups. Learn crucial preventative steps for summer travel, including the vital warning against **"doing too much too soon."** Find out why motion is the best medicine, and get clarity on the age-old question: when should you use **ice versus heat** for an acute injury? He also clarifies the clinical versus radiographic diagnosis of **osteoarthritis**. This episode is packed with "knowledge that is power" for anyone seeking a more mobile and pain-free life. Tune in for expert, easy-to-understand advice.

Listen Now & Watch More!

The best exercise is the one you do consistently. Start listening to this insight now! For the full video experience, including more episodes of 'Insights with Vince,' visit **CamoesTV+**: https://www.camoestvplus.com/insights-with-vince-nigro.

Keywords: back pain relief, Dr. Carlo Ammendolia, Insights with Vince, mobility, neck pain, arthritis, travel health, ergonomic advice, mechanical back pain, CamoesTV+ podcast.

Perguntas e Respostas sobre Dor nas Costas e Mobilidade com Dr. Carlo Ammendolia | Insights with Vince S01E38 As Suas Férias Vão Doer? A Regra de Ouro do Movimento

A planear uma viagem ativa este verão? Antes de fazer as malas, ouça este episódio essencial de perguntas e respostas do **Insights with Vince**. O anfitrião **Vince Nigro** recebe novamente o Dr. **Carlo Ammendolia** para abordar questões de saúde enviadas diretamente pelo nosso público. O Dr. Ammendolia partilha conselhos práticos e poderosos sobre como gerir e prevenir dores comuns, garantindo que se mantém ativo e saudável.

Destaques: Stress, Calçado e Passos

O Dr. Ammendolia explica porque é que mais de 90% das dores crónicas são **dores nas costas mecânicas**, e como o stress emocional (olá, época de impostos!) contribui diretamente para a tensão muscular. Aprenda passos preventivos cruciais para viagens, incluindo o aviso vital contra **"fazer demasiado, muito depressa."** Descubra porque é que o movimento é o melhor remédio e obtenha clareza sobre a eterna questão: quando deve usar **gelo ou calor** para uma lesão aguda? Ele também clarifica o diagnóstico clínico versus radiográfico de **osteoartrite**. Este episódio está repleto de "conhecimento que é poder" para quem procura uma vida mais móvel e sem dor. Sintonize para obter conselhos especializados e fáceis de entender.

Ouça Agora e Veja Mais!

O melhor exercício é aquele que faz de forma consistente. Comece a ouvir esta perspicácia agora! Para a experiência de vídeo completa, incluindo mais episódios de 'Insights with Vince', visite a **CamoesTV+**: https://www.camoestvplus.com/insights-with-vince-nigro.

Keywords: alívio da dor nas costas, Dr. Carlo Ammendolia, Insights with Vince, mobilidade, dor no pescoço, artrite, saúde em viagem, dor nas costas mecânica, podcast CamoesTV+.

  continue reading

623 episodes

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