KHC 151 - Ultra Risks

Cameron Hanes - Keep Hammering Collective

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3d ago 48:18

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So, you want to run an ultra marathon? Cam Hanes delves into the extreme risks of ultra-marathon running. From debilitating injuries and relentless vomiting to dizziness, hallucinations, and the rare but real threat of death. Cam shares raw insights into the physical and mental toll of pushing the human body to its limits in these grueling races and what you can do to work your way into running a race like this … if you even should.

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Timestamps:

00:00:00 50K Races (31.07 Miles)

00:07:45 100 Mile Race: The Holy Grail

00:18:40 “Mountain Legs”

00:27:53 The Reality of a Marathon: Running for the Wrong Reasons

00:32:27 There Are Consequences

00:34:22 Twin Cities Marathon & Cam’s Goals for Courtney Dauwalter

00:35:29 Upcoming Podcasts Guests

00:36:44 2025 Holiday Giveaways & Final Thoughts

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156 episodes

#Sports #Fitness #Cameron Hanes