))
Get More Done in Less Time: Manage Overwhelm & Procrastination for ADHDers | Episode 13
Manage episode 460892356 series 3583024
Content provided by Jenny Adams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Adams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Whether it’s from friends, clients or just out of my own mouth – ‘overwhelmed’ is a word I hear quite frequently! In today’s episode, I’m answering all your questions on overcoming procrastination, coming out of the freeze response and therefore reducing daily overwhelm. Best of all – this episode is applicable to anyone experiencing these feelings, not just those of us with ADHD.
Connect with me:
- Listen to my episode on The Long Covid Podcast with Jackie
- Join the priority list for my new group coaching course, Unmask & Align
- DM me on Instagram (@jennyadamscoach) the word BRIGHT for more info about group coaching support, Unmask & Align
- Buy me a coffee and help to support the podcast! ☕️
- Follow me on Instagram and say hi
- Send me a message on Facebook
- Join my Facebook group to meet others who are recovering from chronic illness
- Learn more about me, my story and my offerings on my website
- Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
21 episodes
Share
