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Content provided by Whitney Goodman, LMFT and Calling Home. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Goodman, LMFT and Calling Home or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How to Grow Up

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Manage episode 503971026 series 3545275
Content provided by Whitney Goodman, LMFT and Calling Home. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Goodman, LMFT and Calling Home or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Too often the phrase “grow up” is code for ignoring your past and repressing your childhood trauma. This dismissive “get over it” mentality fails to ever reach a healthy emotional maturity. Join Whitney as she explores what it actually means to acknowledge your past, set boundaries, and embrace your adult power.

Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.

Join the Family Cyclebreakers Club⁠⁠

Follow Whitney on Instagram | sitwithwhit

Follow Whitney on YouTube | @whitneygoodmanlmft

⁠⁠Order Whitney’s book, Toxic Positivity⁠⁠

This podcast is for informational purposes only and is not a substitute

for professional mental health advice.

00:00 What People Think Growing Up Means

04:22 The Real Process of Growing Up: Acknowledgment and Mourning

08:45 Decentering Unhealthy Relationships and the Double Bind

14:13 Taking Accountability as an Adult

16:54 Building Emotional Maturity and Self-Trust

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

151 episodes

Artwork
iconShare
 
Manage episode 503971026 series 3545275
Content provided by Whitney Goodman, LMFT and Calling Home. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Goodman, LMFT and Calling Home or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Too often the phrase “grow up” is code for ignoring your past and repressing your childhood trauma. This dismissive “get over it” mentality fails to ever reach a healthy emotional maturity. Join Whitney as she explores what it actually means to acknowledge your past, set boundaries, and embrace your adult power.

Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.

Join the Family Cyclebreakers Club⁠⁠

Follow Whitney on Instagram | sitwithwhit

Follow Whitney on YouTube | @whitneygoodmanlmft

⁠⁠Order Whitney’s book, Toxic Positivity⁠⁠

This podcast is for informational purposes only and is not a substitute

for professional mental health advice.

00:00 What People Think Growing Up Means

04:22 The Real Process of Growing Up: Acknowledgment and Mourning

08:45 Decentering Unhealthy Relationships and the Double Bind

14:13 Taking Accountability as an Adult

16:54 Building Emotional Maturity and Self-Trust

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

151 episodes

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