In part two of my conversation with Dr. Adi Jaffe, we dive into what recovery actually looks like.

From the harmful power of labels like “addict” to the myth of the “addictive personality,” we unpack what helps people change—and what holds them back. Dr. Jaffe shares powerful personal stories, breaks down the role of shame, and offers a compassionate yet practical roadmap for anyone navigating recovery, trauma, or support for a loved one.

We also talk about building a personal advisory board, how to separate identity from behavior, and why abstinence isn’t the only path to healing.

🧠 If you’ve ever felt stuck in a coping cycle or wondered how to support someone without judgment, this one’s for you.

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Follow Dr Adi:
📘 Get Dr. Adi Jaffe’s book Unhooked: https://readunhooked.com
📱 Follow Dr. Adi on Instagram: https://www.instagram.com/dradijaffe
🎧 Youtube: https://www.youtube.com/@igntd2137

Follow Dr Katie:
Instagram:/ https://www.instagram.com/drkatiestirling/
🎧 Youtube: https://www.youtube.com/@callmekatiepodcast

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