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Ep 331: Creatine for Women: The Energy, Brain & Hormone Support You’ve Been Missing? (Or a waste of time!)
Manage episode 517830369 series 2360965
Creatine isn’t just for bodybuilders...or is it?
In this episode, I unpack what new research says about how creatine supports women’s energy, brain health and hormones - especially through perimenopause and beyond - and when it’s actually worth trying (or not).
Resources:
- Work with me in ROOT - find out more here
- Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)
215 episodes
Manage episode 517830369 series 2360965
Creatine isn’t just for bodybuilders...or is it?
In this episode, I unpack what new research says about how creatine supports women’s energy, brain health and hormones - especially through perimenopause and beyond - and when it’s actually worth trying (or not).
Resources:
- Work with me in ROOT - find out more here
- Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)
215 episodes
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