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Ep 321: The Seven Things That Have Helped Me Heal 4 Years After Birthing Twins & Living With C-PTSD

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Manage episode 470752802 series 2360965
Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

After birthing twins, navigating complex PTSD, and balancing motherhood, business, and life’s challenges, in this episode I’m sharing the seven tools and strategies that have made the biggest impact on my healing journey over the last four years.

If you’re feeling stuck, overwhelmed, or unsure of how to move forward in your own health or mental wellness journey, this episode will give you actionable ideas and inspiration to thrive even when life feels full or chaotic.

What You’ll Learn in This Episode:
  • Why retreats and stepping away from daily life can be a powerful healing tool.
  • How trauma work, like EMDR, has helped me rewire my brain and find peace.
  • Why a balanced, permission-based approach to food is key to sustainable health.
  • The targeted supplements that have supported my immunity, stress, and mental health.
  • The magic of Yoga Nidra (aka non-sleep deep rest) and how it can help regulate your nervous system.
  • How hot and cold therapy can boost recovery, mental clarity, and brain health.
  • Why prioritising sleep (even with small children) is non-negotiable for wellness.
Resources
  continue reading

215 episodes

Artwork
iconShare
 
Manage episode 470752802 series 2360965
Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

After birthing twins, navigating complex PTSD, and balancing motherhood, business, and life’s challenges, in this episode I’m sharing the seven tools and strategies that have made the biggest impact on my healing journey over the last four years.

If you’re feeling stuck, overwhelmed, or unsure of how to move forward in your own health or mental wellness journey, this episode will give you actionable ideas and inspiration to thrive even when life feels full or chaotic.

What You’ll Learn in This Episode:
  • Why retreats and stepping away from daily life can be a powerful healing tool.
  • How trauma work, like EMDR, has helped me rewire my brain and find peace.
  • Why a balanced, permission-based approach to food is key to sustainable health.
  • The targeted supplements that have supported my immunity, stress, and mental health.
  • The magic of Yoga Nidra (aka non-sleep deep rest) and how it can help regulate your nervous system.
  • How hot and cold therapy can boost recovery, mental clarity, and brain health.
  • Why prioritising sleep (even with small children) is non-negotiable for wellness.
Resources
  continue reading

215 episodes

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