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70. Why Triggers Might Always Be Part of the Childless Journey
Manage episode 501183659 series 3572997
Understanding and Managing Emotional Triggers
In this heartfelt episode, Elizabeth Degas explores the nature of emotional triggers and their persistence despite significant inner work and healing. Elizabeth shares her personal experiences with subtle triggers, particularly those rooted in family conversations about children and life milestones she won't experience. She highlights the importance of recognizing these triggers, creating healthy boundaries, and practicing self-care. Elizabeth emphasizes that acknowledging triggers doesn't negate progress made in healing; instead, it is crucial to on-going self-compassion and emotional well-being. Tune in to learn how to protect your peace and honor your heart amidst life's challenges.
- Understanding Triggers
- Personal Experiences with Triggers
- Coping Mechanisms and Self-Care
- The Importance of Boundaries
- Final Thoughts and Encouragement
Connect with Elizabeth:
IG: @bychanceavenue
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