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Content provided by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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156. The Path Towards Inner Peace

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Manage episode 416222770 series 3379923
Content provided by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do you go about seeking inner peace for yourself?

We've spent many past episodes diving into mental health and self-growth. But as we strive to improve ourselves, how can we also embrace all that we currently are - the good and the bad?

We individually found frameworks that helped us cope with the stresses of everyday life. Jesse found his calming mantra through a session on Calm, while Angela discovered "The Work" by Byron Katie*. Both frameworks help to process turbulent thoughts, by slowing down our thought processes to be both kinder and more objective.

As with many other growth related topics, seeking inner peace is work done over a lifetime. Although we are far from perfect at practicing this calmness, we work towards it every day.

Listeners, how do you work towards emotional balance? Let us know in the Spotify Q&A section or in the comments on our social media!

Follow us on Instagram at @whereareyoufrompod and on TikTok at @butwhereareyoureallyfrom

*Podcasters' Note: in the episode we mistakenly refer to the author as Katie Byron. "The Work" is by Byron Katie.

  continue reading

175 episodes

Artwork
iconShare
 
Manage episode 416222770 series 3379923
Content provided by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do you go about seeking inner peace for yourself?

We've spent many past episodes diving into mental health and self-growth. But as we strive to improve ourselves, how can we also embrace all that we currently are - the good and the bad?

We individually found frameworks that helped us cope with the stresses of everyday life. Jesse found his calming mantra through a session on Calm, while Angela discovered "The Work" by Byron Katie*. Both frameworks help to process turbulent thoughts, by slowing down our thought processes to be both kinder and more objective.

As with many other growth related topics, seeking inner peace is work done over a lifetime. Although we are far from perfect at practicing this calmness, we work towards it every day.

Listeners, how do you work towards emotional balance? Let us know in the Spotify Q&A section or in the comments on our social media!

Follow us on Instagram at @whereareyoufrompod and on TikTok at @butwhereareyoureallyfrom

*Podcasters' Note: in the episode we mistakenly refer to the author as Katie Byron. "The Work" is by Byron Katie.

  continue reading

175 episodes

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