In this first part of Alan’s conversation with longevity researcher Zach Gurick, they explore how busy professionals can improve healthspan through practical daily lifestyle shifts — before getting into the world of cutting-edge biohacking tech.

Zach highlights a powerful truth:
longevity is not reserved for scientists, biohackers, or elite athletes — it begins with the fundamentals.
Diet, sleep, movement, hydration, protein intake, glucose control, and the environment we sleep in are still 95% of the game.

They discuss:

• simple longevity habits that are free or low-effort
• the importance of protein + anti-inflammatory foods
• time-restricted eating and autophagy
• sleep hygiene upgrades that require no gadgets
• the potential future role of AI-driven testing & personalised health analysis

Zach also shares early insights into emerging longevity tech — from AI-powered bikes to data-rich sleep systems — offering a fascinating glimpse into where healthcare may be headed.
Part 2 which is far more story driven is out next week. This one is a must listen for a heavy dose of inspiration and motivation.

• CAROL Bike — AI sprint-based cycling training
  Website: https://carolbike.com/
• EleMind — neuro headband for sleep & brainwave modulation
  Website: https://elemindtech.com/Get Bia — next-generation sleep mask (2025 expected)
  Website: INSERT LINK
• OxeFit — AI-powered home strength & performance platform
  Website: https://www.oxefit.com/
• CLEERLY — AI coronary CT angiogram (plaque mapping)
  Website: https://cleerlyhealth.com/
• DEXA SCAN - many providers depending on where you live.

• LinkedIn: https://www.linkedin.com/in/zach-gurick-9684883a/
• Fully Alive Podcast: https://open.spotify.com/show/3AcTddLTj0ZDdx2ufZAlQi
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