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You Don’t Need an Hour to Get Fit—15 Minutes of Intensity Is Enough

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Manage episode 499621177 series 1509395
Content provided by Andrew Bustos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Bustos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

No time? No problem. In this episode, we’re breaking down why you don’t need long, drawn-out gym sessions to get results. With the right structure and intensity, 15 minutes can be all you need to build strength, burn fat, and boost energy.

We’ll cover:

  • Why short, intense workouts work for busy schedules

  • How the afterburn effect keeps you burning calories long after you finish

  • Simple formats like AMRAPs, EMOMs, and circuits to maximize results in minimal time

  • How to choose the right exercises for a full-body workout in under 20 minutes

If you’ve been skipping workouts because you “don’t have time,” this episode will help you see that progress is possible—even with the smallest window in your day.

Challenge: Commit to three 15-minute workouts this week and track how you feel.

  continue reading

342 episodes

Artwork
iconShare
 
Manage episode 499621177 series 1509395
Content provided by Andrew Bustos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Bustos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

No time? No problem. In this episode, we’re breaking down why you don’t need long, drawn-out gym sessions to get results. With the right structure and intensity, 15 minutes can be all you need to build strength, burn fat, and boost energy.

We’ll cover:

  • Why short, intense workouts work for busy schedules

  • How the afterburn effect keeps you burning calories long after you finish

  • Simple formats like AMRAPs, EMOMs, and circuits to maximize results in minimal time

  • How to choose the right exercises for a full-body workout in under 20 minutes

If you’ve been skipping workouts because you “don’t have time,” this episode will help you see that progress is possible—even with the smallest window in your day.

Challenge: Commit to three 15-minute workouts this week and track how you feel.

  continue reading

342 episodes

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