Ever made one tiny mistake and let it ruin your whole day?
Yeah… me too.

But this time? I didn’t spiral. I laughed, fixed it, and moved on — and in today’s episode, I’m sharing exactly why.

You’ll learn:

• Why your circumstances aren’t the problem (your thoughts are)

• How to stop spiraling when something goes wrong

• What Scripture + neuroscience say about rewiring your brain

• Why your brain keeps “bringing receipts” that aren’t even true

• The difference between a setback and a story — and how to rewrite yours

Plus, I’ll show you how I used to fall apart over things like this… and how YOU can start building a renewed mind, one thought at a time.

🧠 Journal prompt included.
🙏 Prayer at the end.
📣 And a powerful invite if you’re tired of staying stuck.

Mentioned in This Episode:

✨ Got Questions?
I’m just a message away! 💌
Follow me and send a DM on Instagram - @betsycroney
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Whether you're curious about the podcast, ETS, or how to finally renew your mind and build God's way — I’d love to connect with you. 💕

Let’s do this, together. 🙌