Send us a text

Ever notice how one heated moment can rewrite the story—casting you as the problem while the real issue slips into the background? We go straight at that trap and unpack the quiet ways we hand over our power: explosive reactions that cost credibility, silence that breeds resentment, and people-pleasing that looks kind but leaves us empty. Through raw, funny, and candid stories—from a Chuck E. Cheese confrontation to navigating racial disrespect with composure—we explore how to stay grounded when others expect a performance.
Ashley opens up about military life as a Black woman and the pressure to fit the “pit bull” stereotype, sharing how calm leadership can be more effective than volume. We walk through what it means to be strategic under stress: when to speak, when to document, when to step back. The conversation moves into trauma, therapy, and the long work of rebuilding self-worth. Fear still knocks, but it doesn’t get a vote. If you’ve ever felt stuck in loops of overthinking, muted needs, or relationships that drain, this is a roadmap out.
We get practical with boundaries that actually protect peace—saying a full-stop no, skipping environments that sabotage growth, and setting standards in dating and friendship that add rather than subtract. We talk parenting as a mirror for power, leaving toxic patterns when our kids start to dim, and choosing purpose over approval through daily habits that build momentum. Faith undergirds it all—naming God as the source of courage and the anchor that steadies every step. Hit play to learn how to hold your center, keep your voice, and move forward with intention. If this spoke to you, follow the show, share it with a friend who needs strength today, and leave a review to help more people find these conversations.

https://www.facebook.com/bree.b3u

https://www.instagram.com/burnbreakbecomeunstoppable