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What if your day was decided before your feet hit the floor? In this episode, we explore the simple practice of choosing your mood, focus, and reactions—and protecting that choice when life, fear, and button‑pushers show up. From the morning reset of setting clear intentions to carrying composure into workplaces, tense conversations, and chaotic moments, you’ll hear candid stories, including lessons from the army on staying steady under pressure and how faith and focus help you lead yourself when circumstances are loud. We also tackle fear at its roots, showing how to notice it, name it, and hand it back, while using positive conditioning to recover faster and keep your values in charge. By the end, you’ll have practical cues, language you can borrow, and a framework for staying the author of your day—so follow, share, and leave a quick review with the one phrase you’ll use to reset today.

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