Have you ever walked through a season where gratitude felt impossible?
Where exhaustion, comparison, or overwhelm drowned out the ability to see anything good?

In today’s episode, we’re talking about the power of gratitude — not the shallow “just be thankful” message the world gives, but the biblical, heart-changing, peace-bringing gift God intended it to be.

Together we’ll explore:

✨ What gratitude really means (and why it’s more than polite thank-yous)
✨ Why God calls us to gratitude, even in the hard seasons
✨ How gratitude rewires your brain and body for peace, joy, and emotional regulation
✨ What gratitude looks like in everyday motherhood, even in the mess and meltdowns
✨ How gratitude helps you overcome comparison
✨ Simple, doable gratitude habits for your daily routine as a busy Christian mom

Gratitude doesn’t ignore the hard — it invites God into it.
It softens your heart, opens your eyes, and becomes the bridge between grace and peace.

If you’ve been stretched thin or craving a fresh perspective… this episode will help you see God’s hand in your home, your motherhood, and your heart again. 💛

🌿 Mayo Clinic — Can Expressing Gratitude Improve Health?
➤ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health

🌿 11 | Trusting God in Your Spiritual Wilderness with Desiri Wightman: Navigating Special Needs Parenting and Marriage When Heaven Feels Silent
➤ https://podcasts.apple.com/us/podcast/building-yourself-with-grace-grace-filled-mindset/id1838704272?i=1000736255966

🌿 “Gratitude" from the Full Cup podcast
➤ https://open.spotify.com/episode/6tFPl3krFWoLgNql06CbfQ?si=JE2QiJIeScyO2PmrbHEq8w

🌿Christina Costa: How Gratitude Rewires Your Brain | TED
➤ https://youtu.be/NJerBBTy074?si=8UoVyNgl2vyq5iRX

🌿 Book Your Free 30-Minute Grace Reset Call
(A calm, grace-filled space to renew your mind and spirit.)
➤ https://calendly.com/buildingyourselfwithgrace/graceresetcall

🌿 Learn More About The Grace-Minded Mom Coaching Program
➤ https://shorturl.at/w7XbS

💌 Subscribe to The Grace Letter
➤ https://buildingyourselfwithgrace.kit.com/resources

👩‍👧‍👦 Join the Grace in the Mess Facebook Community
➤ https://www.facebook.com/share/g/14HjgsAK1cz/

📬 Email Me Directly
➤ [email protected]