There’s a lot of strong advice about nutrition, exercise, and lifestyle. This episode shows how to make it work for your season of life—without “doing it all.” Dietitian and intuitive eating specialist Sam Previte explains gentle nutrition for TTC and pregnancy, so you can make steady improvements with less all‑or‑nothing pressure.

You’ll learn:

Intuitive eating: what it is (and isn’t) for TTC/pregnancy
Gentle nutrition basics—how to prioritize without overwhelm
When to modify
PCOS/IVF context, and how to spot under‑fuel/over‑do signals (sleep/eating/hydration)
First steps this week and how to talk with your care team

Learn more about Sam Previte: https://find-foodfreedom.com/
Follow Sam Previte on Instagram: https://www.instagram.com/find.food.freedom

#Fertility #IntuitiveEating #FertilityDiet #IVF #PCOS #WomensHealth #TryingToConceive #NutritionMyths