Listener Content - Emotional Intelligence in Everyday Life

Building Better Humans Project

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3d ago 6:22

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Mastering Emotional Intelligence: The Key to Success Beyond IQ

Are you letting your emotions run you, or are you running them? In this compelling episode of the Building Better Humans podcast, host Glenn Azar dives deep into emotional intelligence - the hidden factor that often determines success more than IQ, education, or raw talent. Contrary to popular belief, emotional intelligence isn't about being "soft" or overly emotional; it's about self-awareness, self-control, and performing under pressure. When mastered, it transforms decision-making, strengthens relationships, and keeps you calm while others lose their composure.

The episode breaks down emotional intelligence into four critical components: self-awareness (understanding your feelings), self-management (regulating emotions), social awareness (recognizing others' feelings), and relationship management (using awareness to build trust and resolve conflicts). Drawing from his military background, Glenn shares how he learned that true leadership isn't about rank but about trust built through emotional intelligence.

Timestamps and Key Takeaways:

**02:15** - The four components of emotional intelligence defined
- Self-awareness: Understanding your emotions and triggers
- Self-management: Regulating emotions instead of being hijacked by them
- Social awareness: Recognizing others' feelings (empathy)
- Relationship management: Using awareness to build trust and resolve conflicts

**04:30** - Real-life applications of emotional intelligence
- How you respond to triggers from partners
- Managing reactions to children's behavior
- Handling criticism at work without defensiveness

**06:10** - Three practical ways to build emotional intelligence
1. Pause and name your emotions to gain distance and power
2. Practice the power of pause with deep breathing before responding
3. Reflect daily on emotional management successes and failures

**07:45** - The empathy bonus tip: Asking "what else could be going on for them?" to transform conflict into connection

**08:20** - The weekly challenge: Notice trigger moments, pause, breathe, and choose responses you'll be proud of tomorrow

Ready to transform how you handle life's challenges? This episode isn't just about understanding emotional intelligence—it's about mastering it. Listen now to discover how staying calm under pressure and choosing responses rather than reactions can help you win in business, relationships, and life.
The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au
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