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Joy isn’t just a bonus—it’s a must. In this episode, we dive into why joy is one of the most important happy habits you can build into your life, especially as a busy woman juggling motherhood, work, and everything in between. I’ll walk you through how joy impacts your mindset, boosts your energy, and strengthens your confidence—plus how to create a personal “joy bucket list” you can return to any time you feel disconnected or depleted.

We’ll talk about simple, repeatable ways to practice joy daily (even in the chaos), how joy and confidence are deeply connected, and why choosing joy is one of the most powerful promises you can make to yourself.

What You'll Learn:

• Why joy is essential—not optional—for well-being
• How to build joy into your daily life with intention
• The connection between joy and confidence
• Real examples from my own joy bucket to inspire your own

If you’re ready to feel more aligned, more energized, and more like you again, this conversation is for you.

🎧 Tune in, take notes, and let’s build strong women...starting with joy.

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