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Ep #43 with Alyssa Leib RD.
Manage episode 451808172 series 3585339
Content provided by Brian Passenti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Passenti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Brian Passenti and Simon Guerard engage in a deep conversation with dietitian Alyssa Leib about the critical role of nutrition in endurance sports. They explore Alyssa's journey to becoming a dietitian, the importance of proper fueling for performance, and the science behind popular supplements like creatine and ketones. The discussion also covers the Morton bicarbonate system and its potential benefits for athletes. Throughout the conversation, they emphasize the need for evidence-based practices and the importance of understanding individual nutritional needs. In this conversation, the speakers delve into various nutritional supplements and practices relevant to endurance athletes. They discuss the efficacy of new supplements, particularly BCAAs, and the importance of proper nutrition for recovery and performance. The conversation also covers the debate surrounding pre-workout supplements, the strategies for effective carb loading, and the myths associated with fasted training. Throughout, the speakers emphasize the importance of fueling the body adequately to enhance performance and reduce injury risk.
83 episodes
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Manage episode 451808172 series 3585339
Content provided by Brian Passenti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Passenti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Brian Passenti and Simon Guerard engage in a deep conversation with dietitian Alyssa Leib about the critical role of nutrition in endurance sports. They explore Alyssa's journey to becoming a dietitian, the importance of proper fueling for performance, and the science behind popular supplements like creatine and ketones. The discussion also covers the Morton bicarbonate system and its potential benefits for athletes. Throughout the conversation, they emphasize the need for evidence-based practices and the importance of understanding individual nutritional needs. In this conversation, the speakers delve into various nutritional supplements and practices relevant to endurance athletes. They discuss the efficacy of new supplements, particularly BCAAs, and the importance of proper nutrition for recovery and performance. The conversation also covers the debate surrounding pre-workout supplements, the strategies for effective carb loading, and the myths associated with fasted training. Throughout, the speakers emphasize the importance of fueling the body adequately to enhance performance and reduce injury risk.
83 episodes
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Similar to Buckle Up: An Ultrarunning Conversation
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
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continue reading
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continue reading
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continue reading
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