Daily Boundaries That Save Your Sanity

Brown Girl Self-Care

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12d ago 48:03

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Boundaries don’t always look like cutting people off or quitting jobs. The ones that actually keep you from burning out are the daily boundaries — the small choices that say: my time, my body, and my energy belong to me.

In this episode, I’m breaking down five daily boundaries that protect your sanity:

Not answering texts right away
Saying “I can’t talk right now”
Blocking off the first 30 minutes of your morning
Leaving when you’re ready
Refusing to explain your “no”

These may look simple, but they’re radical. Because every time a Black woman says no to urgency, over-functioning, or people-pleasing, she’s also saying no to the systems that demand her exhaustion.

Listen in if you’re ready to stop being “on call” for the world and start saving your energy for yourself.

Book a B.E.I.N.G. self-care session with me

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