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5 Minute Guided Meditation with Naama O. Pozniak | Live at Ascend 2025
Manage episode 505554199 series 3568891
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Take a mindful pause with Naama O. Pozniak as she leads a powerful guided meditation — recorded live at Ascend 2025 in Salt Lake City.
In just a few minutes, Naama helps us:
✨ Release stress + tension
✨ Reconnect with breath, body, and spirit
✨ Center ourselves with gratitude and compassion
Whether you’re new to meditation or a longtime practitioner, this short session is the perfect reset for your day.
#Meditation #GuidedMeditation #NaamaPozniak #Ascend2025
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