))
Dr. Michael Lewis on Omega-3s, Brain Trauma & TBI Recovery
Manage episode 495594524 series 3579510
In this compelling episode of Broken Brains with Bruce Parkman, host Bruce sits down with Dr. Michael Lewis—renowned brain health expert and founder of the Brain Health Education and Research Institute—to unpack the devastating impact of repetitive brain trauma, especially among veterans, athletes, and youth in contact sports.
Dr. Lewis reveals the science behind omega-3 fatty acids and their potential to reduce inflammation, support traumatic brain injury (TBI) recovery, and improve overall mental health. Together, they discuss the silent nature of brain injuries, the underdiagnosis of TBI, and the urgent need for nutrition-first approaches in treatment protocols.
They also examine the importance of early detection, improved safety standards in youth sports, and the vital role of research funding in transforming brain trauma care.
🎧 Whether you're a veteran, athlete, parent, or health professional, this episode delivers actionable insights that could save lives.
👉 Don’t forget to like, share, follow, and subscribe on Spotify, YouTube, and Apple Podcasts to stay updated on breakthrough conversations in brain health and recovery.
Broken Brains with Bruce Parkman is sponsored by The Mac Parkman Foundation
Support The Mac Parkman Foundation by donating today!
https://www.paypal.com/donate/?hosted_button_id=CR24MY2GDUCZL
Chapters
00:00 Introduction to Repetitive Brain Trauma
02:22 The Brain Health Education and Research Institute
04:50 Understanding TBI and Omega-3s
06:52 Recognizing Symptoms of Brain Trauma
10:38 The Role of Medication in Treatment
12:41 Nutrition and Inflammation
14:01 Hope Through Omega-3s
18:20 Challenges in Research Funding
20:24 The Link Between Omega-3s and Mental Health
20:50 Optimizing Brain Health
26:19 The Importance of Omega-3 Ratios
28:40 Practical Dietary Changes
34:21 Results from the Brain Health Protocol
37:10 Cost and Accessibility of Treatment
41:09 Youth Sports and Brain Health
42:18 Making Contact Sports Safer
47:31 The Role of Nutrition in Sports
51:21 Public Health and Nutrition Awareness
55:19 Conclusion and Resources
https://www.mpfact.com/headsmart-app/
Follow Wren on LinkedIn today!
LinkedIn: https://www.linkedin.com/in/michael-lewis-34069138/
Two Days. One Mission. Protecting Brains, Saving Lives. September 3rd and 4th in Tampa, Florida.
Save the date for our international event focused on protecting young athletes and
honoring our veterans through real solutions to brain trauma.
Brought to you by The Mac Parkman Foundation.
Produced by Security Halt Media
Chapters
1. Introduction to Repetitive Brain Trauma (00:00:00)
2. Dr. Lewis's Journey into Brain Health (00:02:43)
3. Veterans' Struggles with Brain Health (00:08:29)
4. The Science of Omega-3 Fatty Acids (00:15:01)
5. Imbalance of Omega-6 to Omega-3 Ratios (00:22:31)
6. Treatment Protocols and Results (00:32:42)
7. Youth Sports and Brain Safety (00:44:59)
8. The Endocannabinoid System Connection (00:59:59)
9. Finding Help and Final Thoughts (01:06:38)
54 episodes
Share
