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Unpopular advice: Get comfortable being uncomfortable

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Manage episode 518828751 series 1754760
Content provided by Cherylanne Skolnicki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cherylanne Skolnicki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today's encore episode, I'm sharing one of my favorite mindset reminders: how to get comfortable being uncomfortable. Expecting and embracing discomfort is where real growth happens—personally and professionally.

I'll revisit a memorable parenting moment to show how stepping into discomfort creates growth, and share the mindset shifts I use with clients and family. If you're facing a new challenge or feeling stretched in your current chapter, this episode is for you. You'll get practical tips on why discomfort is normal, temporary, and totally survivable.

Join me for a fresh perspective and actionable insights to help you push past limits and step into new opportunities for brilliance!

Show Highlights:

  • Who needs the lesson in this episode the most? [02:06]
  • Beauty-is-pain heels vs. life's necessary discomfort. [03:24]
  • The core story of a child who fears finishing a timed mile last. [05:01]
  • Embrace discomfort instead of de-emphasizing it. [06:46]
  • A strategy to visualize and anticipate discomfort. [07:41]
  • The power of mindset over physical preparation. [11:07]
  • Why you should not "tough it out" with discomfort. [14:33]
  • Understanding the brain's primitive and evolved parts. [15:39]
  • Patterns of growth through discomfort in coaching clients. [18:10]
  • A warning about your inner critic. [21:42]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

  continue reading

422 episodes

Artwork
iconShare
 
Manage episode 518828751 series 1754760
Content provided by Cherylanne Skolnicki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cherylanne Skolnicki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today's encore episode, I'm sharing one of my favorite mindset reminders: how to get comfortable being uncomfortable. Expecting and embracing discomfort is where real growth happens—personally and professionally.

I'll revisit a memorable parenting moment to show how stepping into discomfort creates growth, and share the mindset shifts I use with clients and family. If you're facing a new challenge or feeling stretched in your current chapter, this episode is for you. You'll get practical tips on why discomfort is normal, temporary, and totally survivable.

Join me for a fresh perspective and actionable insights to help you push past limits and step into new opportunities for brilliance!

Show Highlights:

  • Who needs the lesson in this episode the most? [02:06]
  • Beauty-is-pain heels vs. life's necessary discomfort. [03:24]
  • The core story of a child who fears finishing a timed mile last. [05:01]
  • Embrace discomfort instead of de-emphasizing it. [06:46]
  • A strategy to visualize and anticipate discomfort. [07:41]
  • The power of mindset over physical preparation. [11:07]
  • Why you should not "tough it out" with discomfort. [14:33]
  • Understanding the brain's primitive and evolved parts. [15:39]
  • Patterns of growth through discomfort in coaching clients. [18:10]
  • A warning about your inner critic. [21:42]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

  continue reading

422 episodes

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