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Science Explains How Much Sleep You Need Depending on Your Age

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Manage episode 509166329 series 2914294
Content provided by TheSoul Publishing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheSoul Publishing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How to Get Enough Sleep for Your Age. People usually think that 7–8 hours of sleep is enough, but that's not always the case. In fact, the number of hours you need to enjoy proper sleep depends and stay healthy depends on your age. Follow some simple rules to restore energy and get the most out of your recharge time.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

5278 episodes

Artwork
iconShare
 
Manage episode 509166329 series 2914294
Content provided by TheSoul Publishing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheSoul Publishing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How to Get Enough Sleep for Your Age. People usually think that 7–8 hours of sleep is enough, but that's not always the case. In fact, the number of hours you need to enjoy proper sleep depends and stay healthy depends on your age. Follow some simple rules to restore energy and get the most out of your recharge time.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

5278 episodes

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