Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by TheSoul Publishing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheSoul Publishing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

2-Exercise Workout to Get Slim Legs in a Week

18:51
 
Share
 

Manage episode 499875020 series 2914294
Content provided by TheSoul Publishing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheSoul Publishing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video!

DAY 1

Exercise #1. Basic squat 0:49

Exercise #2. Squat with kickbacks 1:54

DAY2

Exercise #1. Sumo squat 2:54

Exercise #2. Reaching sumo squat 3:52

DAY3

Exercise #1. Oblique squat 4:54

Exercise #2. Pop squat 6:03

DAY 4

Exercise #1. Narrow squat 7:10

Exercise #2. Pistol squat 8:00

DAY 5

Exercise #1. Curtsey squat 9:07

Exercise #2. Split squat 10:22

DAY 6

Exercise #1. Isometric squat with toe taps 11:31

Exercise #2. Pop squat 12:40

DAY 7

Exercise #1. Sumo squat 13:42

Exercise #2. Oblique squat 14:38

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------

Our Social Media:

Facebook: / brightside

Instagram: / brightgram

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------

For more videos and articles visit:

http://www.brightside.me/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

5282 episodes

Artwork
iconShare
 
Manage episode 499875020 series 2914294
Content provided by TheSoul Publishing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheSoul Publishing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video!

DAY 1

Exercise #1. Basic squat 0:49

Exercise #2. Squat with kickbacks 1:54

DAY2

Exercise #1. Sumo squat 2:54

Exercise #2. Reaching sumo squat 3:52

DAY3

Exercise #1. Oblique squat 4:54

Exercise #2. Pop squat 6:03

DAY 4

Exercise #1. Narrow squat 7:10

Exercise #2. Pistol squat 8:00

DAY 5

Exercise #1. Curtsey squat 9:07

Exercise #2. Split squat 10:22

DAY 6

Exercise #1. Isometric squat with toe taps 11:31

Exercise #2. Pop squat 12:40

DAY 7

Exercise #1. Sumo squat 13:42

Exercise #2. Oblique squat 14:38

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------

Our Social Media:

Facebook: / brightside

Instagram: / brightgram

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------

For more videos and articles visit:

http://www.brightside.me/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

5282 episodes

모든 에피소드

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play