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2-Exercise Workout to Get Slim Legs in a Week
Manage episode 499875020 series 2914294
To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video!
DAY 1
Exercise #1. Basic squat 0:49
Exercise #2. Squat with kickbacks 1:54
DAY2
Exercise #1. Sumo squat 2:54
Exercise #2. Reaching sumo squat 3:52
DAY3
Exercise #1. Oblique squat 4:54
Exercise #2. Pop squat 6:03
DAY 4
Exercise #1. Narrow squat 7:10
Exercise #2. Pistol squat 8:00
DAY 5
Exercise #1. Curtsey squat 9:07
Exercise #2. Split squat 10:22
DAY 6
Exercise #1. Isometric squat with toe taps 11:31
Exercise #2. Pop squat 12:40
DAY 7
Exercise #1. Sumo squat 13:42
Exercise #2. Oblique squat 14:38
Subscribe to Bright Side : https://goo.gl/rQTJZz
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Our Social Media:
Facebook: / brightside
Instagram: / brightgram
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
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For more videos and articles visit:
Learn more about your ad choices. Visit megaphone.fm/adchoices
5282 episodes
Manage episode 499875020 series 2914294
To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video!
DAY 1
Exercise #1. Basic squat 0:49
Exercise #2. Squat with kickbacks 1:54
DAY2
Exercise #1. Sumo squat 2:54
Exercise #2. Reaching sumo squat 3:52
DAY3
Exercise #1. Oblique squat 4:54
Exercise #2. Pop squat 6:03
DAY 4
Exercise #1. Narrow squat 7:10
Exercise #2. Pistol squat 8:00
DAY 5
Exercise #1. Curtsey squat 9:07
Exercise #2. Split squat 10:22
DAY 6
Exercise #1. Isometric squat with toe taps 11:31
Exercise #2. Pop squat 12:40
DAY 7
Exercise #1. Sumo squat 13:42
Exercise #2. Oblique squat 14:38
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / brightside
Instagram: / brightgram
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
Learn more about your ad choices. Visit megaphone.fm/adchoices
5282 episodes
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