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10+ Easy Exercises to Relieve Tired Eyes

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Manage episode 499270826 series 2914294
Content provided by TheSoul Publishing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheSoul Publishing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re squinting and rubbing, but your tired eyes continue to torture you. And it’s no wonder they’re sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision.

Other videos you might like:

7 Things That Can Change Your Eye Color ⁠ ⁠⁠⁠⁠ • 7 Things That Can Change Your Eye Color ⁠

3 Ways to Improve Your Eyesight Fast at Home ⁠ ⁠⁠⁠⁠ • 3 Ways to Improve Your Eyesight Fast ... ⁠

12 Scary Things Your Eyes Say About Your Health ⁠ ⁠⁠⁠⁠ • Видео ⁠

TIMESTAMPS:

#1. Eye Rolling ⁠0:25⁠

#2. Eye Flexing ⁠1:00⁠

#3. Eye Pressing ⁠1:31⁠

#4. Blinking ⁠1:54⁠

#5. Sideways Glancing ⁠2:28⁠

#6. Bouncing ⁠2:56⁠

#7. Eye Massage ⁠3:24⁠

#8. Shifting Focus ⁠4:03⁠

#9. Palming ⁠4:32⁠

#10. The Moving Pencil ⁠5:04⁠

#11. Figure 8 Tracing ⁠5:34⁠

#12. Double Thumbs Up ⁠5:59⁠

#13. Invisible Writing ⁠6:28⁠

#14. The 20/20/20 Exercise ⁠6:51⁠

Music by Epidemic Sound ⁠https://www.epidemicsound.com/⁠

Subscribe to Bright Side : ⁠https://goo.gl/rQTJZz⁠

----------------------------------------------------------------------------------------

Our Social Media:

Facebook: ⁠ ⁠⁠⁠⁠ / brightside ⁠

Instagram: ⁠ ⁠⁠⁠⁠ / brightgram ⁠

5-Minute Crafts Youtube: ⁠https://www.goo.gl/8JVmuC⁠

Photos: ⁠https://www.depositphotos.com⁠

East News

----------------------------------------------------------------------------------------

For more videos and articles visit:

⁠http://www.brightside.me/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

5277 episodes

Artwork

10+ Easy Exercises to Relieve Tired Eyes

Bright Side

23 subscribers

published

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Manage episode 499270826 series 2914294
Content provided by TheSoul Publishing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheSoul Publishing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re squinting and rubbing, but your tired eyes continue to torture you. And it’s no wonder they’re sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision.

Other videos you might like:

7 Things That Can Change Your Eye Color ⁠ ⁠⁠⁠⁠ • 7 Things That Can Change Your Eye Color ⁠

3 Ways to Improve Your Eyesight Fast at Home ⁠ ⁠⁠⁠⁠ • 3 Ways to Improve Your Eyesight Fast ... ⁠

12 Scary Things Your Eyes Say About Your Health ⁠ ⁠⁠⁠⁠ • Видео ⁠

TIMESTAMPS:

#1. Eye Rolling ⁠0:25⁠

#2. Eye Flexing ⁠1:00⁠

#3. Eye Pressing ⁠1:31⁠

#4. Blinking ⁠1:54⁠

#5. Sideways Glancing ⁠2:28⁠

#6. Bouncing ⁠2:56⁠

#7. Eye Massage ⁠3:24⁠

#8. Shifting Focus ⁠4:03⁠

#9. Palming ⁠4:32⁠

#10. The Moving Pencil ⁠5:04⁠

#11. Figure 8 Tracing ⁠5:34⁠

#12. Double Thumbs Up ⁠5:59⁠

#13. Invisible Writing ⁠6:28⁠

#14. The 20/20/20 Exercise ⁠6:51⁠

Music by Epidemic Sound ⁠https://www.epidemicsound.com/⁠

Subscribe to Bright Side : ⁠https://goo.gl/rQTJZz⁠

----------------------------------------------------------------------------------------

Our Social Media:

Facebook: ⁠ ⁠⁠⁠⁠ / brightside ⁠

Instagram: ⁠ ⁠⁠⁠⁠ / brightgram ⁠

5-Minute Crafts Youtube: ⁠https://www.goo.gl/8JVmuC⁠

Photos: ⁠https://www.depositphotos.com⁠

East News

----------------------------------------------------------------------------------------

For more videos and articles visit:

⁠http://www.brightside.me/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

5277 episodes

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