In this episode of Breaking the Barriers, we explore the complex emotions and challenges that come with navigating toxic relationships. Whether it’s a friend, partner, or family member, recognizing when a relationship is no longer healthy can be difficult—and taking steps to protect your well-being can feel even harder.

Join us for an honest conversation with two guests from the Educational Opportunity Program at UAlbany who share their professional insights and personal perspectives on setting boundaries, rebuilding confidence, and prioritizing self-care. Together, we unpack what it means to identify unhealthy dynamics and how to begin the process of healing.

Whether you’re in the midst of a difficult relationship or reflecting on one from your past, this episode reminds you that you deserve respect, support, and peace—and that it’s possible to move forward in healthier ways.