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Content provided by Apostolic Christian Counseling and Family Services and ACCFS Staff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Apostolic Christian Counseling and Family Services and ACCFS Staff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Four Negative Behaviors that Spell Trouble for Marriages
Manage episode 442881459 series 99721
Content provided by Apostolic Christian Counseling and Family Services and ACCFS Staff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Apostolic Christian Counseling and Family Services and ACCFS Staff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Conflict does not spell doom in the marriage relationship. However, how we do conflict might. In this episode of Breaking Bread, Kaleb Beyer shares four behaviors that need to be avoided when “working things out” with your spouse. Kaleb explains what they are and how they can be avoided.
Show notes:
Four negative behaviors that spell trouble for marriages and how they can be avoided.
Criticism
-
Criticism often starts with “You.” “You always...” or “You never...” These statements are personal, labeling and strike at the identity of the other.
-
To avoid criticism, try using “I” statements. These look inward and communicate your reality and surface the need at hand. “I am disappointed that ...”
Defensiveness
-
Defensiveness often is provoked by criticism and leads to criticism. It denies and shrugs off the need underlying criticism.
-
To avoid defensiveness, accept the reality of the other. Take responsibility for your part in the conflict.
Contempt
-
Contempt is disdain for the other. An inner dialogue that is continually negative. It can grow out of unrelenting criticism over time.
-
To avoid contempt, friendship needs to be nurtured and grown.
Stonewalling
-
Stonewalling occurs when the nervous system is so heightened reasoning goes “offline.” Individuals experience a “flooding” of the senses in a way that shuts them down.
-
To avoid stonewalling, take 20 minutes of body and mental calming.
Note: These negative behaviors have been highlighted from the research work of Dr. John Gottman.
249 episodes
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Manage episode 442881459 series 99721
Content provided by Apostolic Christian Counseling and Family Services and ACCFS Staff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Apostolic Christian Counseling and Family Services and ACCFS Staff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Conflict does not spell doom in the marriage relationship. However, how we do conflict might. In this episode of Breaking Bread, Kaleb Beyer shares four behaviors that need to be avoided when “working things out” with your spouse. Kaleb explains what they are and how they can be avoided.
Show notes:
Four negative behaviors that spell trouble for marriages and how they can be avoided.
Criticism
-
Criticism often starts with “You.” “You always...” or “You never...” These statements are personal, labeling and strike at the identity of the other.
-
To avoid criticism, try using “I” statements. These look inward and communicate your reality and surface the need at hand. “I am disappointed that ...”
Defensiveness
-
Defensiveness often is provoked by criticism and leads to criticism. It denies and shrugs off the need underlying criticism.
-
To avoid defensiveness, accept the reality of the other. Take responsibility for your part in the conflict.
Contempt
-
Contempt is disdain for the other. An inner dialogue that is continually negative. It can grow out of unrelenting criticism over time.
-
To avoid contempt, friendship needs to be nurtured and grown.
Stonewalling
-
Stonewalling occurs when the nervous system is so heightened reasoning goes “offline.” Individuals experience a “flooding” of the senses in a way that shuts them down.
-
To avoid stonewalling, take 20 minutes of body and mental calming.
Note: These negative behaviors have been highlighted from the research work of Dr. John Gottman.
249 episodes
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Similar to Breaking Bread Podcast
The Village Church exists to bring glory to God by making disciples through gospel-centered worship, gospel-centered community, gospel-centered service and gospel-centered multiplication.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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