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Three Main Causes of Why You’re Still Burned Out Even After Slowing Down

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Manage episode 497225535 series 1325600
Content provided by Dr. Anastasia Chopelas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Anastasia Chopelas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Here, you will discover the three fundamental causes of burnout - a challenge that's become all too familiar in our modern world. As someone who nearly sacrificed everything to the altar of hustle culture before my 50th birthday, I'm sharing my personal journey and professional insights to help you recognize and overcome burnout.

In this episode, you'll discover:

🔹 The hidden dangers of hustle culture and how it keeps your nervous system in constant overdrive, leading to physical, emotional, and spiritual exhaustion

🔹 Why losing or changing your sense of purpose can contribute to burnout, and how to recognize when it's time to evolve your path

🔹 The crucial role of alignment between your inner truth and outer actions, and why disconnection from yourself can be the biggest energy drain

Whether you're feeling overwhelmed by endless responsibilities, questioning your current path, or simply sensing that something's off in your life, this episode offers valuable insights into breaking free from the burnout cycle. I share my transformation from a driven academic to a healing practitioner, and how this shift taught me invaluable lessons about sustainable success.

🔗 Ready to stop running on empty? Join me for this powerful discussion about reclaiming your energy, rediscovering your purpose, and creating a life that truly aligns with who you are. Visit scientifichealer.com/quantum to schedule a free 15-minute consultation where we can explore your personal path to healing and renewal.

Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

  continue reading

231 episodes

Artwork
iconShare
 
Manage episode 497225535 series 1325600
Content provided by Dr. Anastasia Chopelas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Anastasia Chopelas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Here, you will discover the three fundamental causes of burnout - a challenge that's become all too familiar in our modern world. As someone who nearly sacrificed everything to the altar of hustle culture before my 50th birthday, I'm sharing my personal journey and professional insights to help you recognize and overcome burnout.

In this episode, you'll discover:

🔹 The hidden dangers of hustle culture and how it keeps your nervous system in constant overdrive, leading to physical, emotional, and spiritual exhaustion

🔹 Why losing or changing your sense of purpose can contribute to burnout, and how to recognize when it's time to evolve your path

🔹 The crucial role of alignment between your inner truth and outer actions, and why disconnection from yourself can be the biggest energy drain

Whether you're feeling overwhelmed by endless responsibilities, questioning your current path, or simply sensing that something's off in your life, this episode offers valuable insights into breaking free from the burnout cycle. I share my transformation from a driven academic to a healing practitioner, and how this shift taught me invaluable lessons about sustainable success.

🔗 Ready to stop running on empty? Join me for this powerful discussion about reclaiming your energy, rediscovering your purpose, and creating a life that truly aligns with who you are. Visit scientifichealer.com/quantum to schedule a free 15-minute consultation where we can explore your personal path to healing and renewal.

Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

  continue reading

231 episodes

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