💛 Boundaries, burnout, and brave self-care

When you’re a medical mum, your time, your energy, and your heart are pulled in every direction. And somewhere along the way, your own needs quietly fall to the bottom of the list.

In this episode, I share how I went from people-pleasing and second-guessing every decision, to finally choosing myself - and learning to do it without guilt. From small steps like taking a walk alone, to the much bigger shifts like saying no to appointments or events that no longer served us, this journey has been one of reclaiming my energy and setting boundaries that honour me and my children.

You’ll hear stories from the early days of our diagnosis, the emotional weight of judgement (real or imagined), and the powerful mindset shift that came from asking: Where am I saying yes when I really mean no?

If you’ve been running on empty, constantly showing up for everyone but yourself - this is your gentle reminder that choosing you is not selfish. It’s survival. And it’s brave.

🎧 Plus, I share a journal prompt to help you get really honest about where your energy might be leaking right now.

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