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Episode Summary

Have you ever found yourself questioning every move you make?
In this raw, unscripted episode, Jama opens up about a late-night spiral of self-doubt, the kind that sneaks in even when everything on the outside looks “put together.” If you’re a high-achieving woman who’s showing up for others but secretly wondering if you're still on the right path—this one's for you.

She shares what’s been helping her navigate this messy, uncertain season, from long walks to letting go of perfection. You’ll walk away feeling less alone and more empowered to give yourself permission to pause, reset, and come back when you're ready.

Timestamps

00:00 – An unplanned episode: self-doubt strikes again
00:42 – Showing up for others while second-guessing yourself
01:25 – The fear behind the doubt: “Is it even worth it?”
01:59 – What’s helping right now: running, walking, reading, rest
02:45 – Pausing isn’t failure—it’s smart strategy
03:20 – Your permission slip to take a breath and come back stronger

Key Takeaways

• Self-doubt doesn’t mean you’re broken. It means you care deeply about what you’re building.
• High-achievers often look “fine” on the outside while feeling lost on the inside.
• You don’t need to have it all figured out to keep going—you just need to be honest about where you are.
• Your worth is not defined by how much you produce or how perfect your content looks.
• Pausing for clarity and mental wellness is not weak—it’s part of the process.

Call to Action

Feeling this too? I’d love to hear from you.
Send me a message at [email protected] and share what helps you navigate those messy middle seasons. You’re not alone—and you don’t have to figure it all out today.

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