Lauren McMeikan is a psychotherapist and mental health advocate, provides therapy and resources to help you operate the mind you've got. We have an open conversation about the different types of anxiety disorders, ways to get treatment, and best practices on overcoming compulsive urges during OCD flare-ups. Lauren is an expert in this space and provided so many helpful tips for managing your mental health. Check her out https://www.instagram.com/theobsessivemind