In this episode, I talk with Steffani LeFevour, happiness coach and author of You Are A Badass Mom, about the real challenges of motherhood — and how to move through them using tools that support your body, mindset, and actions.

We cover practices like gratitude, focusing on what’s going well, redirecting your attention to what you do want, journaling, physical movement, getting outside, calling a friend, stopping complaints, canceling negative thoughts, memento mori, and radical acceptance.

By making simple shifts in in thought, body, and behavior, you can reshape your reality and feel calmer, happier, and more free. And when stress hits, you’ll have the tools to meet the situation with greater peace, clarity, and calm.

These tools aren’t just for mothers — they can help anyone reduce stress, improve their energy and mood, and feel more in control of their experience.

Connect and Learn More
📖 Book: You Are A Badass Mom
🌐 Websites: coachwithsteff.com | myhappilife.com
📸 Instagram: @coachwithsteff
💼 LinkedIn: linkedin.com/in/steffanifortlefevour

RESOURCES

📚 Books

• A Return to Love by Marianne Williamson
• Conversations with God by Neale Donald Walsch

👥 People

• Deepak Chopra
• Dalai Lama
• Wayne Dyer
• Pema Chödrön
• Mother Teresa
• Neale Donald Walsch
• Oprah Winfrey
• Marianne Williamson