Recovering from a brain aneurysm isn’t only about the physical journey, it’s also about rebuilding emotional confidence. In this inspiring episode, host Rebecca Middleton, founder of Hereditary Brain Aneurysm Support, is joined by Andy, who shares his personal story with honesty, humour and optimism, reflecting on how recovery has shaped his outlook and daily life.

You’ll discover what recovery really looks like beyond the hospital walls, including the moments of doubt, resilience, and gratitude that follow a brain aneurysm diagnosis. The conversation explores how to regain confidence in everyday activities, recognise signs of progress, and find purpose through connection and self-belief. Andy opens up about the emotional impact of his experience, how support from HBA Support and others made a difference, and what’s helped him rebuild a positive mindset.

You’ll learn practical ways to move forward, from small self-care routines that make recovery less daunting, to strategies that help manage lingering anxiety and uncertainty. Rebecca and Andy discuss the value of community, the importance of talking openly about the journey, and how hope can grow even in the most challenging times. Whether you’re recovering yourself, supporting someone close to you, or simply looking for reassurance about what comes next, this conversation offers encouragement, warmth, and practical insights for life after a brain aneurysm.

Episode highlights:

[00:00] Intro from HBA Support founder, Rebecca Middleton

[00:47] The moment everything changed for Andy

[04:49] Andy’s brain aneurysm recovery journey

[07:23] Emotional as well as physical challenges

[09:06] Rebecca explains what a subarachnoid haemorrhage is

[09:55] While Andy found NHS support lacking, HBA Support is invaluable

[12:17] Andy’s advice for those starting their brain aneurysm journey

[14:39] Helpful links and contact details from Rebecca

Featuring:
Rebecca Middleton (host) & Andy (guest)

Resources:
HBA Support https://hbasupport.org

This podcast is also available as a captioned video at youtube.com/@hbasupport

Podcast production & editing by Rob Birnie at Made by DBM https://madebydbm.com/podcasts