Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Brad Carr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Carr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

141. Why Real Trauma Is Rare and Resilience Is Common | Dr. George Bonnano (Columbia University)

1:04:56
 
Share
 

Manage episode 516673510 series 3080008
Content provided by Brad Carr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Carr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. George Bonnano of Columbia University discusses the expanding definition of trauma and how to become resilient.00:00 In This Episode00:31 The Evolution of PTSD Definitions05:37 Complex PTSD (C-PTSD)06:29 Most People Are Resilient08:06 Researching Resilience12:09 The Resilience Blind Spot17:21 Mental Health Professionals Underestimate Resilience18:54 The Resilience Paradox23:50 The Flexibility Mindset28:16 The Flexibility Sequence34:05 The Philosophy of Expressive Flexibility36:52 Teaching Resilience vs. Flexibility39:13 Understanding Context Sensitivity and Repertoire41:34 Navigating Trauma: A Practical Approach43:12 Frida Kahlo's Example of Resilience46:24 The Role of Self-Talk in Resilience49:46 Empowerment Through Active Engagement50:55 Narcissistic Personality Disorder and Trauma52:52 Trauma Dumping in Pop Culture55:32 Can We Be Re-traumatized?58:30 EMDR vs. Flexibility Sequence01:02:29 find Dr. George Bonnano online01:03:04 Teaching Resilience and FlexibilityDISCLAIMER: The information provided is for educational purposes only and should not be considered as a substitute for professional medical or mental health advice from a qualified healthcare provider.----------------------------RELATED LINKSDr. Robert Plomin on Behavioral Genetics: https://youtu.be/V_JF5wM40xwDr. Peter Salerno on Narcissism and Genetics: https://youtu.be/yx-0px-ymtMJennifer R. Young on Human Predators: https://youtu.be/i3wk1RdfHiIDr. George Bonnano's book: https://amzn.to/4oAcfCaBrad's microphone: https://amzn.to/4jVOjqq🔔 SUBSCRIBE to help get more guests on the show: https://goo.gl/uEAeNp✉️ Get Immediately Actionable Tactics to Be More Strategic: http://eepurl.com/dELB39

  continue reading

161 episodes

Artwork
iconShare
 
Manage episode 516673510 series 3080008
Content provided by Brad Carr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Carr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. George Bonnano of Columbia University discusses the expanding definition of trauma and how to become resilient.00:00 In This Episode00:31 The Evolution of PTSD Definitions05:37 Complex PTSD (C-PTSD)06:29 Most People Are Resilient08:06 Researching Resilience12:09 The Resilience Blind Spot17:21 Mental Health Professionals Underestimate Resilience18:54 The Resilience Paradox23:50 The Flexibility Mindset28:16 The Flexibility Sequence34:05 The Philosophy of Expressive Flexibility36:52 Teaching Resilience vs. Flexibility39:13 Understanding Context Sensitivity and Repertoire41:34 Navigating Trauma: A Practical Approach43:12 Frida Kahlo's Example of Resilience46:24 The Role of Self-Talk in Resilience49:46 Empowerment Through Active Engagement50:55 Narcissistic Personality Disorder and Trauma52:52 Trauma Dumping in Pop Culture55:32 Can We Be Re-traumatized?58:30 EMDR vs. Flexibility Sequence01:02:29 find Dr. George Bonnano online01:03:04 Teaching Resilience and FlexibilityDISCLAIMER: The information provided is for educational purposes only and should not be considered as a substitute for professional medical or mental health advice from a qualified healthcare provider.----------------------------RELATED LINKSDr. Robert Plomin on Behavioral Genetics: https://youtu.be/V_JF5wM40xwDr. Peter Salerno on Narcissism and Genetics: https://youtu.be/yx-0px-ymtMJennifer R. Young on Human Predators: https://youtu.be/i3wk1RdfHiIDr. George Bonnano's book: https://amzn.to/4oAcfCaBrad's microphone: https://amzn.to/4jVOjqq🔔 SUBSCRIBE to help get more guests on the show: https://goo.gl/uEAeNp✉️ Get Immediately Actionable Tactics to Be More Strategic: http://eepurl.com/dELB39

  continue reading

161 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play