In a world where we're always online, how do we switch off? In this episode, we explore where data meets downtime from the rise of sleep tech and digital detoxing to redefining productivity without burning out. Can technology actually help us rest? And what does balance really look like in a hyper-connected world? Join us as we dive into the tools, trends, and science behind better rest and healthier hustle.

I'm Idris Fabiyi, Head of Technology and Innovation at BPP University, Estio Training, Firebrand Training & host of the TechSphere podcast. I'm on a mission to demystify complex technology and make it accessible for businesses and learners.

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