Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
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Content provided by Taylor Chandler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taylor Chandler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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8 Models to Evaluate Yourself and Relationships
Manage episode 509979400 series 2906510
Content provided by Taylor Chandler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taylor Chandler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode I walk through 8 practical models I use as a licensed marriage and family therapist and personal development coach. These frameworks are designed to help you evaluate yourself and your relationships, make better decisions, and get real results.
Each model gives you a simple way to understand patterns, improve communication, and take action. If you’ve been stuck repeating the same problems in your life or relationships, these models will help you see the issues clearly and know what to do next.
What you’ll learn:
-Ability–Willingness Model: How to identify the real barrier to change
-Energy Matrix: Managing your energy so you don’t burn out or overreact
-Passive–Aggressive Communication Model: Where your communication style lands and how to adjust it
-Chicken–Egg Dynamic: Breaking cycles of blame in relationships
-CCC Model: Diagnosing the root of a problem (Character, Contingent, Circumstantial)
-Authentic Self vs. Image Gap: Why the gap between who you are and what you project causes stress
-Masculine–Feminine Polarity Model: How energy dynamics shape attraction and conflict
-Time–Cost Model: Why delaying conversations makes problems more expensive to fix
These are not abstract theories. They’re practical frameworks I use with clients to improve their personal growth and relationship health.
👉 Download the free guide with all 8 models here: https://docs.google.com/document/d/1IHPp0mPhKisLmyHdqNtEHufxEdiTyVWvgmAQ08pXm28/edit?usp=sharing
Thank you for your support!
Let's Work Together: Interest Form
Website: https://www.iamtaylorchandler.com/
Instagram: @iamtaylorchandler
YouTube: @iamtaylorchandler
138 episodes
Share
Manage episode 509979400 series 2906510
Content provided by Taylor Chandler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taylor Chandler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode I walk through 8 practical models I use as a licensed marriage and family therapist and personal development coach. These frameworks are designed to help you evaluate yourself and your relationships, make better decisions, and get real results.
Each model gives you a simple way to understand patterns, improve communication, and take action. If you’ve been stuck repeating the same problems in your life or relationships, these models will help you see the issues clearly and know what to do next.
What you’ll learn:
-Ability–Willingness Model: How to identify the real barrier to change
-Energy Matrix: Managing your energy so you don’t burn out or overreact
-Passive–Aggressive Communication Model: Where your communication style lands and how to adjust it
-Chicken–Egg Dynamic: Breaking cycles of blame in relationships
-CCC Model: Diagnosing the root of a problem (Character, Contingent, Circumstantial)
-Authentic Self vs. Image Gap: Why the gap between who you are and what you project causes stress
-Masculine–Feminine Polarity Model: How energy dynamics shape attraction and conflict
-Time–Cost Model: Why delaying conversations makes problems more expensive to fix
These are not abstract theories. They’re practical frameworks I use with clients to improve their personal growth and relationship health.
👉 Download the free guide with all 8 models here: https://docs.google.com/document/d/1IHPp0mPhKisLmyHdqNtEHufxEdiTyVWvgmAQ08pXm28/edit?usp=sharing
Thank you for your support!
Let's Work Together: Interest Form
Website: https://www.iamtaylorchandler.com/
Instagram: @iamtaylorchandler
YouTube: @iamtaylorchandler
138 episodes
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Similar to Boundaries & Grace with Taylor Chandler
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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Follow the audio shiurim, lectures and speeches of Rabbi Lord Jonathan Sacks, global religious leader, philosopher, author of over 30 books and moral voice for our time. Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth between September 1991 and September 2013. A full biography - together with an extensive online archive of Rabbi Sacks' work - is available at www.rabbisacks.org or you can follow him on Twitter, Facebook and Instagram @rabbisacks.
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continue reading
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
Series exploring the place and nature of faith in today's world
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continue reading
Kwentuhan Sessions is a podcast by a Filipino-Chinese couple who’ve been together for over 25 years, sharing honest conversations about love, life, politics, food, and everything in between. Join us every week as we dive into the real stuff—from relationship dilemmas and Filipino culture to current events and random musings over coffee. Whether it’s funny, deep, or a little bit of both, our kwentuhan is always unfiltered and real. 🎙️ New episodes every week 📩 Connect with us on IG/Threads @k ...
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continue reading
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